The benefits of Anjali Mudra go far beyond a simple hand gesture in yoga. Also known as the “prayer position,” Anjali Mudra involves bringing the palms together at the heart center, creating a sense of balance, focus, and harmony. Practicing this mudra regularly helps reduce stress, calm the mind, and enhance mental clarity. The benefits of Anjali Mudra also include improving concentr... https://www.yogkulam.org/blog/how-to-do-anjali-mudra-namaste-mudra-and-its-benefits