Neck extend. Maintaining the rest of your body continue to, push your chin forward and backward, gently stretching your throat and neck muscles. Protecting against back and neck pain consists of adopting a comprehensive approach that includes lifestyle modifications, ergonomic adjustments, and frequent work out. Utilizing these approaches can help https://adjusting-spine27271.answerblogs.com/38434799/the-basic-principles-of-shoulder-pain-treatment