Apart from physical benefits, yoga neti kriya also supports mental well-being. By clearing the nasal passages, it helps in balancing the mind and reducing stress. Many yogis practice it as part of their daily morning routine to energize the body and create a sense of mental calmness before meditation. https://neti-kriya-for-sinusitis-relief.blogspot.com/2025/10/neti-kriya-is-one-of-most-important.html