For fathers, BJJ can be more than a workout it’s a release. On the mats, you find time to move, struggle, and reset. The benefits go far beyond submissions, shaping how dads handle stress and bounce back from setbacks. Even better, your kids see what growth looks like, lived out every day. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/