Scott’s training philosophy is deliberately unspectacular: consistent, varied, and respectful of recovery. He pairs climbing-specific sessions — hangboard work, footwork drills, and route rehearsal — with cycling blocks that focus on threshold efforts and long aerobic rides. Mobility, sleep, and nutrition aren’t optional; they’re part of the plan. https://www.mediafire.com/file/selj204itb5jaai/Scott+Damron++Embracing+Georgia%E2%80%99s+Outdoors+Through+Rock+Climbing+and+Cycling.docx/file