休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Designs: Chanting mantras can change the brain into a state of deep leisure, marked by enhanced alpha and theta Mind waves, which happen to be connected to meditative and restorative states. Incorporating mantras into every day follow is of... https://mantra83826.win-blog.com/17116248/beej-mantra-secrets