Comparable to the freezing stage, a heat or ice pack can be utilized in the course of the frozen section to relieve pain right before commencing exercises. Dwelling exercises for example These in Fig. two is often continued within the tolerated limit. Especially, stretching exercises for your upper body muscles https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/