A sudden effects or drive to your ankle, such as all through a tumble or collision, might cause the ligaments to stretch or tear. Twisting or rolling the ankle Make sure you appropriately tape your ankles or wear ankle braces throughout things to do as recommended by your physiotherapist. Also, https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB