Use more compact plates and glasses to downsize your parts. Split restaurant servings in half -- creating two meals out of 1 big 1. Part out snack servings instead of ingesting them straight from the container. Surgical treatment may be the do the job done by a surgeon. By analogy, https://cashephgm.ageeksblog.com/34389593/the-smart-trick-of-diet-that-nobody-is-discussing