Use Heel Pads or Inserts: Heel pads or custom made orthotics can take up shock and minimize stress within the heel, Primarily for the duration of extended standing or strolling. Eccentric exercises: Particular exercises that include lengthening the Achilles tendon even though beneath load can boost therapeutic and boost tendon https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/