The difference between obsessive and compulsive behavior is often misunderstood, but knowing it can improve self-awareness and mental health. The Healthy Compulsive Project explains how obsessions involve unwanted thoughts, while compulsions are the actions people feel forced to take. This distinction helps in better identifying behavior patterns and finding healthier ways to cope. If... https://thehealthycompulsive.com/science-research/difference-between-ocd-ocpd/