Before you start any new exercises, speak to your medical professional. And if nearly anything hurts or you really feel any soreness, halt and speak with your health care provider.  Armband: Much like a counterforce strap, an armband applies targeted tension for the muscles and tendons throughout the elbow. However, https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/