Merchandise like foot rollers (which are textured cylinders), might also aid massage the foot when you roll it on the ground with all your ft. The heel position can also be corrected using an orthotic modification, known as a "1st ray Slice-out", which might lessen the strain about the plantar https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/