Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades with each other. Higher traps – the upper traps are closely linked to many upper back exercises. The higher traps are to blame for the elevation of one's shoulder girdle. Shrugging actions are generally The https://sethstrol.ssnblog.com/32348330/little-known-facts-about-back-exercises-with-dumbbells