Physiotherapy for sciatica focuses on relieving pain and improving mobility caused by irritation or compression of the sciatic nerve. Treatment often includes a combination of exercises to strengthen the muscles supporting the spine, improve posture, and increase flexibility. Manual therapy, stretching, and heat or cold treatments may also be used to reduce pain and inflammation. Phys... https://drgeetanjaliphysiotherapist.com/physiotherapy-for-sciatica/