One simple exercise can certainly do, seeking already have back pain, is to lie upon the floor and put pillows beneath your knees and bending your legs.
Another natural respite from cyst pain can come through proper eating. https://Evernote.com/shard/s643/sh/9048ab13-d5a8-3cc1-cb82-eca8a3642c5c/yL6QS0YsavxciLMlPFVHzN9FyeudwAcFj6vOOGr3dD8TB3_xW2gAith9sg