Keeping your core restricted, push through your entrance heel to face up straight. Keep the weights close to your shins when you pull up. Hold only one dumbbell before your upper body with each your arms. Stand with your feet about hip-width aside, knees marginally bent. Brace your abs. No https://josueigbfu.thenerdsblog.com/36265829/the-definitive-guide-to-dumbbell-set-and-rack