Chia Pudding: Mix chia seeds with milk or yogurt and let it sit overnight. Smoothies: Blend chia seeds into your favorite smoothies. Toppings: Sprinkle chia seeds on oatmeal, yogurt, or salads. Chia Water: Soak chia seeds in water for a refreshing drink. https://www.myownpoint.in/how-to-use-chia-seeds-for-weight-loss/ https://www.myownpoint.in/how-to-use-chia-seeds-for-weight-loss/