Https://www.youtube.com/watch?v=mFnmosX-8-I New studies have revealed that semen retention just before and immediately after sexual intercourse can in fact improve testosterone amounts. The benefits of not ejaculating for 30 days include things like the next quality orgasm and improved prostate health. Now I'm rarely worn out. Even though I sleep for https://www.youtube.com/watch?v=mFnmosX-8-I