When trying to drop the pounds, be cautious of foods that claim to be fat-free or have no trans fats.
This can be a good thing, but sometimes, these foods may have tons of sodium or sugar that will hinder you in your weight loss goals. https://canvas.instructure.com/eportfolios/3002857/Home/The_Golden_Nectar_of_the_Gods_Honeys_Sweet_Charm