Check the serving size of your favorite cereal and then use a measuring cup to make sure you are getting the right portion. Most people pour their cereal and they think they can come close enough. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090