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About how much sugar is allowed on keto diet

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Some feel that ingesting synthetic sweeteners even though over the ketogenic diet will function a useful sugar substitute that will help Manage and gradually cut down blood sugar and what number of carbs They can be eating. Intermittent fasting (IF) is another way to melt away as a result of https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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